Find balance with Beth
Integrate your mind and body. Make the world a better place.
Join a group class
Book a session
Group Classes
Tuesdays at 6:00 Springboard
Individual lessons
$70-100 sliding scale
Individual attention in a safe and supportive atmosphere - online or in person
Now is the time to start
Moving is our body’s way of relating to our world. Join me in safe, supportive and fun classes designed to get you moving and feeling great.
“I notice my whole day goes smoother after class with Beth.”
— Roberta, Client since 2018